Journaling can help you gain clarity about issues you’re facing or release pent-up frustrations or negative thoughts. Does writing still sound like an awkward or intimidating endeavor? Perhaps you start by jotting down a list of places you want to one day visit and describe what you’ll do once you’re there. Maybe it’s a gratitude journal or a notebook you keep on your nightstand to fill with meaningful observations about your day. And writing can be many different things. You don’t have to be great at writing to write – or to benefit from it. Decluttering can boost your productivity, calm surging stress hormones and even help you sleep better. If you’re feeling sentimental, take a picture of it before you drop it off at a donation site. If you haven’t used something in a year, get rid of it. Clean out that messy attic, closet or shed. Is your home or desk chronically cluttered? Get organized. Intellectually challenging yourself not only keeps boredom at bay, it can give you a boost of confidence and motivation. Is there a particular skill you’ve wanted to develop or a language you’ve always wanted to learn? Sign up for a class, go to a conference, join an online community, dig into books or webinars. It’s been shown to provide many physical benefits too, including pain management. Meditation can aid self-awareness, reduce stress and anxiety, increase your focus, and help your memory. Start with a modest goal of meditating for just 10 minutes a day. If you’re seeking to establish some new healthy habits or you’re setting some wellness-minded 2022 goals, here are ideas for small changes you can make that promise a big collective impact. Every time we hang up a new calendar on the wall, we look ahead at a year filled with hope and possibilities.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |